Let's say that you've been struggling for a while to change a certain behavior, because you keep thinking about how much work it is.
So you keep putting it off and off? (sound familiar?)
You keep beating yourself up. What do you do?
A lot of advice tells you to find a role model. But what if that didn't work?
Sometimes for behavior change you just need to see someone serve as a counter-example.
Someone who is doing the exact opposite of what you want to do. They jolt you into the pain associated with not doing the exact action you want to do.
Recently I've been struggling with counting my calories while bulking up. Well I say someone dealing with the struggles of not working out and looking at their calories and all, and that jolt has gotten me focused and journaling my calories every single day now!
Who is your counter-example?
So you keep putting it off and off? (sound familiar?)
You keep beating yourself up. What do you do?
A lot of advice tells you to find a role model. But what if that didn't work?
Sometimes for behavior change you just need to see someone serve as a counter-example.
Someone who is doing the exact opposite of what you want to do. They jolt you into the pain associated with not doing the exact action you want to do.
Recently I've been struggling with counting my calories while bulking up. Well I say someone dealing with the struggles of not working out and looking at their calories and all, and that jolt has gotten me focused and journaling my calories every single day now!
Who is your counter-example?